Spring into Action: Avoiding Injuries and Optimising Performance
Spring is finally here! As the days grow longer and the temperatures rise, athletes and active individuals are eager to...
Dysfunctional Breathing a study by Tom Pinder MSc BSc
Having recently been awarded his Masters by Research from Leeds Beckett University, our Senior Sports Therapist Tom...
Gain Back Your Confidence- Treating Scars the Kinetic Way…
Every scar tells its own story and each scar is as individual as you are. Some scars will happily remind us of those...
Cloudy with a chance of pain…..
Many people insist that the cold, damp weather that the winter months in the UK bring can worsen their pain. Patients...
Sprain or Strain? What’s the difference?
Often the terms sprains and strains are used interchangeably, but this shouldn’t be the case! The two mean very...
Myth Busting Osteo-Arthritis!
Exercise and physical activity is good for OA. The movement of the affected joint and the increased loading of that joint means that your body will begin to secrete more lubricating fluid, known as synovial fluid
Unfreeze your shoulder!
… A lack of treatment for this condition can results in a lengthy duration of being in pain, suffering with a lack of mobility and increased stiffness. Don’t wait to see how it goes, get it assessed, diagnosed and treated as soon as possible, to prevent it from becoming worse.
IS YOUR BACK PAIN GETTING YOU DOWN?
Written by Tom Pinder MSST/BSc Sports Rehab Therapist 30/11/2022 It is estimated that four in five people will...
Gayle’s epiphany moment……
Now I know Facebook gets its knocks, in many cases quite rightly so, but this morning I was sat having my usual coffee...
November 18 Training Newsletter
A brilliant new course coming to Kinetic in 2019! INTRODUCTION A brand new training course for therapists that’s been...
Ski and Snowboarding MOT
Don't let injury spoil your winter fun..... As most of you well know, the winter sports season will be quickly upon us...
New Year, New You!
Are you one of those people who, every new year decide to make big changes to your lifestyle, only to have forgotten...
Runners….Why do you get injured?
The Biomechanics of Running & Why You Get Injured Written by Tom Pinder. Sports Therapist and Rehab Specialist-...
Tom Myers’, Anatomy Trains is coming to Kinetic!!!
Tom Myers If you are involved in movement or hands-on therapy, you will more than likely have heard the name Tom Myers....
What makes Kinetic’s approach to injury management different to the rest?
An insight into how Neuro-muscular Activation can identify the true cause of your constant pain…. The body has two...
Jess’ Isolation Blog
I’m usually shy when it comes to our social media content at Kinetic, but at a recent cyber staff meeting we decided it...
Tom’s Isolation Blog
Hi everyone, I hope you’re all keeping safe and protecting our NHS by being sensible and staying at home as much as you...
Gayle’s Isolation Blog
How does one cope when something like this hits your world? In the early days, before I actually took the decision to...
Returning back after Covid-19…..
"We're nearly there!......." by clinic director Gayle Cotton Looking back over lockdown. Since we decided to close our...
Kinetic is moving!
Hi to you all from Jess and Gayle, 2020 has been a very strange year for us all. Lockdown has given Jess and I time to...