What is Clinical Pilates?

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility.

It was developed in the early 20th century by Joseph Pilates, after whom it was named.

If you’ve wanted to try Pilates classes but something has been holding you back, now’s your time to sign up for your first one. Pilates offers plenty of benefits to your body, no matter your fitness background. You’ll improve your posture, focus on bodily alignment, and get one heck of a core workout.

Online Pilates Programme

Since Covid lockdown in March 2020, our classes have been running via Zoom, an online programme giving you the safety and comfort of exercising live with others from your own homes or offices.

We run 6 live classes a week plus offer a library of 100’s of class recordings for you to complete at your leisure. Our online pilates programme gives you a sense of community spirit and involvement with others as well as keeping you healthy and fit and of course pain-free!

The cost of this programme is just £10 per week.

If you would like to try a taster class then take a look at our timetable

then give us a ring to book your mat.

1-2-1 and 2-2-1 Pilates Sessions

If you have never tried pilates before then you may need the reassurance that you are achieving the movements correctly. 1-2-1 pilates sessions are the best way for you to be introduced in a safe environment. To keep all participants safely distanced we only conduct in-house pilates sessions in either a 1-2-1 or 2-2-1 group setting. These can be a great way to prepare you for the online pilates programme or to add on as an additional exercise provision.

As both our instructors are highly qualified, this is a great way for you to address any instability or pain issues both safely and effectively.


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1-2-1 session (45 minutes) – £40

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2-2-1 session (45 minutes) – £25 per person